Tips for Anti Aging for Women

1. Check Your Lifestyle A lifestyle filled with health-threatening habits can be detrimental to your skin’s health and beauty. Smoking, drinking alcoholic beverages in excess, eating poorly or overeating, sunbathing, etc. all can speed up the aging process. Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells.

2. Eat for Good Skin Health Good women’s health starts with eating healthy foods. Be sure to eat balanced meals with an abundance of leafy green vegetables and fruits. Eat protein-rich foods such as nuts or eggs to maintain good bone and joint health. Healthy eating and weight loss are both major contributors to good women’s health as well as beauty for the skin. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis.

3. Drink Water The diet programs always cry aloud, “Drink water!” That’s because there are so many benefits to drinking water. Water is needed to help the body function properly, inside and out. Water brings life to all your body parts - and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti aging, and adds moisture to your body. You’ll be a well-oiled machine if you can commit to drinking plenty of water daily. Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas (and diet sodas) with a healthy dose of water.

4. Stay in Shape Staying in shape with exercise will also help with the anti-aging battle. Exercise encourages good bone and joint health and helps with the flow of blood through your body. That’s why many people say that exercise “gets your blood pumping!” The blood carries oxygen with it through your body, which is necessary for good overall health.

5. Use Anti-aging Supplements and Creams Through the cutting edge science of genomics, anti-aging products are now being developed to aid in cell rejuvenation, which is needed for slowing down the aging process. Genomics is the study of the complete DNA makeup of organisms. The recent discovery that is crucial to those interested in anti-aging products is that the repair of cells and the creation of healthy, strong cells is a major key to slowing the aging process. The new anti-aging products are all-natural and come in pills, creams or patches. Anti-aging products based on genomics help to provide the right amount of ingredients (vitamins and nutrients) needed by the body to repair cells and build new, healthy cells. These five tips combined can help maximize the results for your anti-aging efforts. You’ll feel and look better than ever as you pass through the stages of life.

1. Exercise

Getting enough exercise is critical if you want to age well. Exercise reduces stress, increases flexibility and helps to keep you fit and trim as you age.

Exercise also releases endorphins that improve your mood. When you feel better, you are more likely to make other choices that are good for you, like eat a solid, nutritious diet and take care of your skin.

Some health experts also argue that exercise helps to stave off a myriad of diseases ranging from cancer to diabetes to arthritis.

Best of all, exercise, especially weights, helps men maintain their firm upper body, which is a great way to stay looking young.

2. Diet

Here we are at diet again. It’s true what they say - you are what you eat. As you age, your body has a harder time dealing with a variety of factors that strive to make aging a tougher process on the body.

Your metabolism slows, which means weight gain is not only a concern but a near foregone conclusion. Men are likely to lose hair and deal with possible baldness. Men might have trouble sleeping or keeping their energy high.

All of these factors can be dealt with through a good diet. Diet helps to control your metabolism so you’re less likely to gain weight. It helps to keep your hair, your nails and your skin vital and strong. A good diet can stave off diseases that can not only decrease life expectancy but also decrease the quality of the life you do have left.

What does a good diet mean? A good diet is defined in a variety of ways depending on which study was just released, who is sharing information and a variety of other factors, but there are some consistent suggestions. These include;

Eat a diet that’s relatively low in fat.

When you do eat fat, make sure it’s a “good” fat that helps to decrease, rather than increase, cholesterol (good fats include those found in nuts, certain kinds of fish and olive oil).

Try to eat a diet that’s low on the glycemic index. This means you focus on foods that are slowly broken down by the body, not quickly, and provide a sustained release of energy as well. Things like oatmeal, fruits and vegetables, and lean proteins are examples of low GI foods.

Eat fish at least 2-4 times a week.

Eat at least 5 servings of fruits and vegetables a day, though some experts say 9 servings is much better.

3. Take care of your skin

Exercising and eating a good diet will benefit your skin, but they also benefit your body. If you want to look young longer, you must take care of your skin. It doesn’t have to be time consuming, expensive or difficult. Good skin care simply consists of the following:

Use a good quality shave cream for your shaves.

Cleanse your skin at least once a day or twice a day if you have oily skin. Men often forget to cleanse their skin the way women just naturally do. Giving your skin a good clean is an excellent way to remove impurities and keep your skin fresh and supple.

Use a wrinkle cream when you need it. Wrinkle creams aren’t just for women. Men can benefit from a good cream’s ability to plump skin as well. In addition, the antioxidants that are found in a good quality cream are beneficial to helping your skin fend off the free radicals that seek to damage it.

The body is self-regenerating. As cells grow old and die, they are replaced with new cells exactly the same as the ones they replace. Each part of the body is complexly renewed on it’s own timetable. The skin, for instance, is replaced about every three weeks. Bones take the longest to be renewed, just over a year. Nerve cells, however, don’t reproduce. Think about it. You become almost a totally new person, nearly every year. You could live forever if something didn’t go wrong. That something is called aging.

When a cell is damaged, it will be replaced by a damaged cell just like it. Cells can become damaged through accident, disease, or abuse, but mostly by free radicals. Free radicals are unavoidable as they are produced by the body’s normal activity. The production and the effects of free radicals, however, can be counteracted by healthy living practices such as good nutrition, and by avoiding harmful things like alcohol, tobacco, drugs, and overexposure to the sun. Antioxidants are extremely helpful in combating free radicals. Antioxidants absorb free radicals through a process of chemically combining with them, and thus neutralizing the free radicals inside the body

Antioxidants and other supplements, which are considered helpful in slowing the aging process, include: B complex, B6 (pyrodoxine), beta-carotene, C, calcium & magnesium, cysteine, D, E, folic acid, omega-3 fatty acids, potassium, selenium, and zinc.

Herbs and other healing foods considered helpful include: alfalfa, apple cider vinegar, beets, blueberries, broccoli, brown rice, chamomile, citrus fruits, cranberries, echinacea, evening primrose, fish, ginkgo, ginseng, garlic, green tea, horsetail, milk thistle, mushroom, nuts, oatmeal, onion, olive oil, peanuts, peppermint, pomegranate, pumpkin, purslane, rosemary, sage, thyme, tomato, turmeric, willow, wheat bran, and wheat germ.

To keep the body’s processes running smoothly, and to slow the production of free radicals, avoid the following: alcohol, unhealthy fats, fried foods, grilled foods, meat, processed foods, salt, stress, sugar, sun overexposure, tobacco smoke, toxins, and white flour. Also try to limit protein.

Be sure to drink at least 8-12 cups of water daily. Moderate exercise is good for the body, but aerobic exercise can actually increase production of free radicals. Get 7-9 hours sleep daily. Maintain a healthy weight. Try to consume a high nutrition, low calorie diet. Eat lots of fruits, vegetables (especially raw), and whole grains.

Aging is a fact of life. You can’t stop it. You do, however, have the ability to speed it up, or slow it down. You must make that choice daily.

In the fight against aging there are many possible alternatives including medical procedures, lotions, creams, and even some oral medication available. However, one very good treatment may be found right in the foods you eat or the supplements in your medicine cabinet. A very effective treatment may be as simple as anti-aging vitamins.

Anti-aging vitamins work primarily to fight against free radicals, the molecules in the body that steal electrons and make the molecule they stole it from weaker and more susceptible to damage. It is these free radicals that can quickly cause aging and anti-aging vitamins contain antioxidants that can keep the radicals under control. Maintaining a diet rich in vitamins will help to fight against aging but anti-aging vitamin supplements are also available.
Vitamin E is thought to be the most important antioxidant. This is because Vitamin E protects cell membranes and reduces the chances of any damage to the enzymes associated with those membranes. Sunflower oil, grains, oats, nuts, and dairy are all good sources of Vitamin E. Vitamin C has long thought to be a powerful anti-aging vitamin as the skin naturally contains high amounts of Vitamin C. Vitamin C can help to protect and repair free radicals and help to slow the aging process. Vitamin A is an extremely powerful anti-aging vitamin because they contain selenium. Selenium is the mineral that provides fruit and vegetables with their bright appearances and it will do the same thing for human skin! B2 is usually found in a B12 combination of vitamins and this is fine as long as the combination contains the all-important anti-aging B2. This component of Vitamin B has many strong antioxidants that will help to restore luster to the skin and keep it looking young and healthy.

As people, women in particular, become more concerned about aging companies are more and more seizing the opportunity to make money by promising that their anti-aging products will eliminate wrinkles and make skin tighter and firmer. But not all anti-aging products are created equal. The next time you are looking on the shelves for just the right thing, make sure to read the ingredients label to make sure that you’re getting your money’s worth.

The main ingredients that you should be looking for in any anti-aging treatment are reduced glutathione, alpha lipoic acid, and enteric coating. Reduced Glutathione is a very small molecule that can be found within cells. The human body starts to decrease its glutathione production as it gets older and so cell and organ function begins to operate more slowly and less efficiently. All of this takes a huge toll on the skin and so replacing this essential nutrient is very important for anti-aging. Taking it in the reduced form is important because the molecule is too large when not reduced and so the body won’t absorb it. Alpha liopic acid is powerful because it is soluble in water and fat whereas other nutrients can only fight free radicals in water. Alpha liopic acid is also a strong antioxidant reducing toxins in skin and making it look younger and healthier. Enteric coating is important so that the stomach acid does not devour the important nutrients. Without the coating the other two ingredients are useless.

It’s important to make sure that whatever anti-aging treatments you are using contain all three of these ingredients. They work very well individually but work best when they are taken together. Carefully read labels of creams and lotions and ensure that you are doing the very best for your skin!

There are many lotions, creams, and medical procedures all designed to play a part of anti-aging therapy. However, some of the best anti-aging therapies can be done right in your own home simply by paying attention to some areas of your lifestyle that could be slightly tweaked and making some small changes. These measures not only can be done from your own home but you also don’t need to spend a ton of money on different treatments. Although these anti-aging therapies may be easy and effective, it’s important to talk to a doctor before starting any new lifestyle program.

Eating a diet that is rich in vitamins and minerals is essential to any good anti-aging therapy. Eating things such as fresh fruits and vegetables provides the body with nutrients that it needs to rebuild cells, give skin its youthful glow and make hair shiny and healthy. All of these are signs that the body is working efficiently and outwardly, they will make you appear younger and brighter. Because it may not be possible to get all the vitamins that you need from your diet, you may need to consider taking a supplement to combat signs of aging.

There are many facial cleansers available on the market and even many anti-aging cleansers. The truth is that the most effective cleanser used in anti-aging therapy is simple soap and water. Other chemicals may be too harsh for aging skin. Moisturizing the skin after cleansing is also very important in anti-aging therapy. When skin loses its moisture, it becomes cracked and blemishes can appear. Dry skin also leads to open pores and it is in these pores that dry skin cells will build up, making skin appear older than it is. When you moisturize, you replace moisture that has been lost and help to restore the soft, supple look and feel of your skin!

It seems that just when you’ve done all your research on anti-aging wrinkle creams and have discovered all the different ingredients they should contain, you’re left with another perplexing decision once you’re in the store looking at all the products. This is whether you should choose a gel or a cream product. One manufacturer may make the same type of anti-aging wrinkle cream, with all of the same major ingredients. So what’s the difference and which one will work best for you?

Generally speaking, anti-aging wrinkle gel should be used by those that are younger due to the fact that their skin is generally not as dry as those that are older in years. This is especially true when referring to anti-aging wrinkle eye creams because those found in the gel form will not clog pores around the eyes, causing them to actually age more quickly. As people get older, the skin starts to dry out and a heavier product such as an anti-aging wrinkle cream will become more effective. These creams will replenish moisture to the skin and because all the moisture will be absorbed by the skin, it won’t clog pores.

Those with oily skin should also never use an anti-aging wrinkle cream, no matter what their age is. Instead they should choose a gel-based product. When there is too much oil on the skin, pores are generally already becoming clogged and causing blackheads and not allowing any room for new cells to grow. Inhibiting new cell growth is a major cause of aging signs on the skin and so by preventing this by using the proper anti-aging product, you will take great strides in your fight against aging!

For years mothers have been telling their children not to make funny faces or else their face will stay that way. While this is obviously untrue, there are many anti-aging myths that follow along the same lines. These myths stem from manufacturers who want people to buy their anti-aging creams and medicines, misinformation in magazines and people’s own conclusions. Before you begin your fight against aging, it’s important to first separate fact from fiction.

The fact that wrinkles are preventable is indeed an anti-aging myth. Wrinkles come through natural lines in the face and these lines are made every time our faces move. This means that when we laugh, frown, cry, or have any facial expression at all, we are helping to create natural lines known as wrinkles. The only way to completely prevent them would be to never move our faces at all. The truth behind this myth lies in the fact that you can take steps to help reduce the appearance of fine lines with many anti-aging creams available.
These creams are behind another anti-aging myth that they can remove wrinkles once they have formed. The truth to this myth is that because lines are deep indentations in the face, there really is no magic cure to have them removed without surgery or other medical procedures. However, for those that don’t want to go to that extreme, these creams can greatly help to plump the skin and fill in some of the wrinkles but not the entire thing. The creams can help reduce the appearance of wrinkles so much that they may be difficult to detect but they are indeed, still there.

One thing that is fact and not just another anti-aging myth is that the sun’s UV rays can quicken the aging process. This is because the sun (or tanning bed) dries out the skin and this causes clogged pores and can make wrinkles appear faster. But the truth is that we are all getting older every minute and there really is no cure to stop it.

There are many lotions, gels and creams that can help fight signs of aging however these topical solutions primarily work on the first two layers of the skin and do nothing for the inner signs of aging that the body experiences. These signs can be much more harmful to the body and cause more damage than simple wrinkles. The types of problems these aging symptoms cause are loss of movement in joints, memory loss and eyesight diminishing. For these types of aging problems, there are many anti-aging medicines available to help.

A vitamin or mineral supplement may be the perfect anti-aging medicine for many of these conditions. It’s no secret that carrots help to improve eyesight and this is due to the beta-carotene that is found in this power vegetable. But you don’t need to eat a bushel of carrots every day as you get older as this important mineral can be found in many vitamins and supplements. Glucosamine sulfate is another vital anti-aging medicine.

This supplement helps to soothe and build cartilage in joints, easing the pain of aging bones and repairing damage. To help with memory loss, a combination of a B12 vitamin, folic acid and an antioxidant can do wonders to help one retain their memory. Antioxidants provide a double punch of anti-aging medicine as they not only help to repair the mind and prevent further damage but antioxidants are also very important in helping to fight free radicals and preventing and reducing the appearance of fine lines.

Anti-aging medicines are more than just an anti-aging cream or lotion. These medicines help to repair actual physical damage that is happening inside the body instead of only focusing on the appearance of the surface. By helping the body to function properly, these medicines ward off the signs of aging inside and out!

Most people cringe at the thought of medical procedures when they are searching for available anti-aging treatments. But these treatments are extremely effective and don’t have to be as invasive as needles and lasers. There is a very simple procedure called microdermabrasion that can quickly get rid of wrinkles and leave you with younger looking skin!

Microdermabrasion is an anti-aging treatment that returns luster to the skin through a simple exfoliation process using professional tools specially designed to be gentle to the skin. You can receive the treatments by visiting a dermatologist but many salons and spas also offer them for approximately $75.00 per session. Microdermabrasion kits can also be purchased for those who want to cut their costs and do it themselves at home. These anti-aging treatments are also very effective however they will not be able to reach as deeply as those in a dermatologist’s office.
Whichever way you choose to receive your microdermabrasion anti-aging treatment, you will need to repeat the procedure several times. Every treatment will take approximately thirty minutes to complete after which the skin will be given a light chemical peel. This will help to take away any discoloration in the face and to even out the skin’s texture. It will take a few treatments before you begin to notice small results such as brighter, healthier looking skin however, for more major skin repairs such as scars and wrinkles, usually about five treatments are needed. Once a series of these anti-aging treatments has been completed, the only maintenance required is to repeat one session every three months or so.

It’s recommended after these particular types of anti-aging treatments that you stay out of the sun to protect the new skin which may be quite delicate and that you also stop using pressed powder or foundation on your face for the same amount of time as these can also irritate the skin.

There are countless anti-aging treatments and procedures that are available to help you keep your skin looking youthful. However, some of the best anti-aging skin care you can do yourself without spending huge amounts of money on Botox. These steps are easy, natural ways to maintain a simple anti-aging skin care regime.

Everyone is aware that UVA and UVB rays from the sun can damage the skin and that it’s important to decrease chances of diseases such as skin cancer. However the sun can also greatly harm the skin and make it age very quickly. This is because while the UVB rays cause sunburns, the UVA rays are working hard to bypass the first layer of skin and penetrate the second layer. When they do this, they absorb a lot of the elasticin and collagen found in the second layer. These two elements are essential to maintaining a good anti-aging skin care regime and so by avoiding the sun you will keep these two nutrients. When you lose them you are left with the appearance of tough skin with a leathery texture. This causes skin to look old very quickly.

Exfoliating the dead skin cells off the body and allowing room for new ones to take form is another important step in anti-aging skin care. You don’t even need to spend a lot of money on exfoliation; you can make a simple cream yourself by combining three tablespoons of sea salt with one tablespoon of olive oil. Apply it to the face and rinse off and you have instantly exfoliated! This homemade remedy will work to exfoliate the cells but is also not so harsh that it will leave skin looking stressed. A good moisturizer is the final step in anti-aging skin care. Once you have exfoliated, the new skin cells will be ready and more apt to use the moisturizer efficiently than the old cells were.

An Anti-aging skin care product helps to slow down the process of aging and cure premature wrinkles and fine lines. It contains ingredients such as phytessence wakame and antioxidants that fight free radicals found in the atmosphere and make our skin radiant and youthful. When buying a good product for your anti-aging skin care, you should look for these ingredient and some other effective ones.

The best skin care products out there are the ones which have received positive user feedback. If reviews given by the users of a product are satisfactory, you can be assured that the product is actually good. If people are not happy, it means the anti-aging skin care product is not going to help you a lot.

In addition to antioxidants, a good skin care product for the treatment of premature wrinkles and other aging signs contains ingredients like CoQ10 and cynergy TK. These ingredients along with sources of vitamin A and vitamin C are excellent for long-term skin health. They help to stimulate our natural fibrous proteins to bring back the original beauty and radiance we once possessed.

Phytessence wakame is a natural and 100% pure substance obtained from Japanese algae. It helps to break down hyaluronic acid in the skin, as a result of which our skin gets back its elasticity and smoothness. If you find this ingredient listed on the bottle of an anti-aging skin care product, you can be assured that you have found the right product.

CoQ10 is short for Coenzyme Q10. It is a vitamin-like substance naturally found in our body. The levels of this substance in our body start to decrease as we age. In order to help it resume its working order, we need it from some external sources. Skin care products that contain CoQ10 are indeed very effective.

A good anti-aging skin care product is the one that does not cause any adverse side effects. Since all the above mentioned ingredients are pure and natural, they have absolutely no side effects associated with them. Another good ingredient found in topical skin care treatments is cynergy TK. This ingredient helps to stimulate natural proteins in our skin.

So, the next time you go shopping for an anti-aging skin care product, keep the above points in mind to locate the best one available out there.

We all age. We all need antiaging antioxidants in our diet because they help us fight the abnormal effects of aging, such as disease, failing eyesight, wrinkles, etc.

Antioxidants neutralize the free radicals entering our bodies from cigarette smoke, exercise, smog, and various other environmental exposures that may otherwise destroy normal body cells.

Free radicals steal electrons from healthy cells and damage them. Their destructive action in the body accelerates the rate at which we age. Antioxidants are able to safely donate electrons to these free radicals, rendering them harmless.

Scientists have been able to isolate antioxidants, but experiments have shown they are more effective when used as nature prepares them (food sources) than scientifically prepared supplements (pills).

For example, taking a vitamin C pill is shown to be marginally effective when compared to eating an orange. A 500 mg. vitamin C tablet is less effective than an orange which has 50 mg. of vitamin C.

This is because of the phytochemicals in the food that enhance the body’s absorption and use of these nutrients. Phytochemicals are non-nutritive plant chemicals that have protective or disease preventative properties.

Plants produce these chemicals to protect themselves from their environment, and recent research demonstrates these properties can protect humans who consume them. These phytochemicals are not in synthetic vitamins.

Free radicals contribute to the onset of age-related diseases and antioxidants “neutralize” free radicals. Dr. Jeff Blumberg of Tufts University says “I always tell people that (consuming) antioxidants is like driving with a seatbelt on” (for protection).

Our genes determine 30% of aging; the remaining 70% is lifestyle driven, thus controlled by us through diet, the environment we choose to live in, etc.

Free radicals have been implicated in 20 age-related diseases, including cancer, heart and lung disease, Parkinson’s, and macular degeneration. Free radicals also attack elastin and collagen, the parts of our connective tissue that keep our skin moist and elastic. Loss of elasticity causes thinner, sagging skin and wrinkles, making us look older than we are.

Unfortunately, as we age chronologically, our diet (which is the key source of antioxidants) deteriorates appreciably, possibly due to decreased appetite.

Foods that score high in the antioxidant assay test called “oxygen radical absorbance capacity” (ORAC) protect cells and their components from damage by free radicals according to studies of animals and human blood.

ORAC scores measure the total antioxidant power of foods. Findings suggest that eating high ORAC scoring fruits and vegetables help slow the processes associated with aging in both body and brain.

Antioxidants preserve and protect our vision. Sun produced plant based phytochemicals, the healthy nutrients and antioxidants in fruits and vegetables, help prevent, or greatly delay at the least, vision deterioration and many potentially devastating diseases of our eyes.

Antioxidants, abundantly found in fruits and vegetables, fight free radicals; with the higher ORAC scoring foods fighting free radicals to a larger degree.

The following are examples of ORAC scores per gram- the well known wild blueberry has an ORAC score of 260. The wild black raspberry has a score of 340. The acai (ah-sigh-ee) berry has a score of 1026, making it the highest ORAC scorer known to date.

So it is extremely important to combat aging by eating a wide variety of brightly and differently colored fruits and vegetables. This is something only 17% of Americans do. What percentage are you in?

Coenzyme Q10, popularly known as CoQ10, is a substance that is very important to keep each and every cell of your skin in a healthy state. It is a potent antioxidant that battles with many free radicals in your skin and prevent skin damage.

Although CoQ10 is a great ingredient, not all forms are equal. One in particular stands head and shoulders above the rest. This version of it is called Nano-Lipobelle H-EQ10.

Before you rush out to the store to buy products that have CoQ10 in them, let me tell you one thing, CoQ10 exists in many different forms, and each one is distinctly different from the rest.

One such special type of CoQ10 is Nano-Lipobelle H-EQ10. It is quite a helpful product that gets deep into your skin and doing great good for it. This is particularly useful because most other forms of CoQ10 are not easily penetrable and are unable to benefit the skin when applied on the surface.

The biggest advantage of having special form of CoQ10 that gets deep into your skin is that you can just apply it externally and watch it eat up the harmful radicals that harm your skin. What emerges out of the whole process is healthy and young looking skin that makes you look like you are twenty years old forever. Apart from performing the very important radical demolishing function, nano lipobelle also stimulates the production of collagen and elastin.

The three active ingredients I have mentioned above are the key ingredients to help your skin look young and stay healthy. Using products that contain these ingredients in the correct form and quantity enables you to give the special treatment that your skin deserves.

Cynergy TK is the latest in skin care innovations. Amidst all these companies making products just for their own vested interests, there are some organizations which are genuinely passionate about skin care and are concerned about your skin.

Cynergy TK comes from the stable of such thinkers. It is a substance which helps increase the amount of collagen and elastin in your skin. This is a highly effective thing that makes you look younger and more attractive in a matter of days. Benefits of using this include greater elasticity of the skin and greater capacity to retain moisture, among many other benefits.

Found in the Japanese Sea this exotic kelp is an active ingredient that does a world of good to your skin. The power in this ingredient is it blocks the bad enzyme Hyaluronidase. Since Hyaluronidase interrupts the production of hyaluronic acid, you want Phytessence Wakame to step in and keep your hylaurinoc acid production optimal.

Hyaluronic acid is very important for the preservation of your youthfulness because it helps in repairing tissues and making collagen and elastic fibers work. Thus, Phytessence Wakame is a very useful thing and much needed item for your anti aging skin care program.

Hyaluronan is a major part of the skin and plays a critical role in tissue repair.

Another thing that I need to tell you is about collagen. Collagen, as we have already discussed, is the ideal thing to make your skin look young. But you have to understand that just having collagen, or an excess of it in some product, is not an ideal thing.

Those companies that peddle their products are fully aware of the fact that most individuals know about collagen and will buy a product with collagen in it. But if you want to be a clever consumer, all you need to do is to know this fact - collagen molecules are too large to penetrate into the skin and have any effect on it.

If you want something to genuinely work towards preserving your youth, you should go for products that stimulate the production of collagen in your body.

The first thing that I need to share with you is that high price is no measure for quality. In fact, typically the most expensive anti aging skin care products are the least effective.

But this does not necessarily mean that all cosmetic products are waste of money and ineffective. There are some quality anti aging skin care products which genuinely improve your skin by making your skin radiant, youthful and smoother. A high quality skin care product should also help reduce fine lines around your eyes, bags under your eyes and even out the discoloration caused by pigmentation and age spots.

With the advent of so many new kinds of skin care products, one of the biggest problems that has emerged is the numerous choices of skin care products, literally 1,000s. So unless you roll up your sleeves and become an informed consumer, it will be difficult to find the one that provides real results and does its task of eliminating years of aging from your face and body.

Let’s be honest here. People will spend almost an unlimited amount of money to look and feel younger. Cosmetic surgery and the skin care industry are multi-billion dollars industries. People yearn for a real solution to slow down the aging process.

It’s just simply the law of supply and demand. The more demand for such products - the more manufacturers flood the marketplace with choices to grab a share of the demand.
Sadly, a lot of the products are rushed to the market place without adequate research and development or any true effort by the manufacturer to ensure the quality and integrity of the product.

This may be a little hard to believe but many skin care products contain ingredients that actually harm your skin over time.

Mineral Oil is the most common offender. I have seen this in literally hundreds of products. It’s also goes by the following names on the product label: petrolatum, paraffin wax and liquid paraffin.

Do you know the reason it is used in so many antiaging skincare products? It’s cheap!
However, mineral oil applied to your skin actually prevents it from breathing. It clogs the pores and interferes with the skin’s natural ability to eliminate dirt and toxins. This, of course, can lead to acne and rough spots on your skin.

It also irritates the skin and if used for any period of time, your skin can actually become dependent upon it. This can lead to dryness and chapping. But wait, sadly, I am not done. In addition, the use of it leads to premature aging of the skin.

Yes, it does blow my mind that this substance can even be referred to as a so-called skincare product at all.

Dioxane (a synthetic coconut derivative): This ingredient is widely used in skincare products. It often contains a high level of concentration of the ingredient called 1.4-dioxane. This chemical can easily be absorbed through the skin. You may want to sit down before you read this next line and it’s the truth. This ingredient is on California’s list of known substances to cause cancer. Yes, it’s true. People pay money to rub a cancer causing agent all over their skin. That is downright scary.

Fragrances: A pleasant smelling fragrance can really make you feel good. It’s great to be able to use a bit of cologne, perfume or even a body spray on your body but your skin care product should not contain fragrances. Unfortunately, many of the fragrances in the market contain substances that are known to be carcinogenic and even toxic.

It’s easy to forget that the skin is the largest organ of the body. Any substance you apply to your skin can easily absorb into your pores.

So I do think putting a dab of cologne or perfume on your body is fine but recommend you avoid using skin care products with fragrances. People will be people and we all want that extra edge of smelling nice so I agree with a dab here and there from a perfume or cologne.

But, this is not so true with skincare product where the intent is to rub it all over your body, face, neck, arms and it gets absorbed into your pores and skin. This is just not a healthy and safe choice with a product that contains a fragrance.

Parabens: also known as propyl, methyl, ethyl paraben and butyl. Parabens are preservatives that manufacturers use to extend the shelf -life of a product for economical reasons. Sadly, parabens are put in many skin care products (including anti aging creams too). The bad news is that studies reveal they may cause cancer and interfere with the body’s endocrine system, as well as cause skin rashes and allergic reactions.

Alcohols: also known as ethyl alcohol, benzyl alcohol, ethanol, methanol, isopropyl alcohol and SD alcohol. There are certain effects of alcohol that make it something that should not be used in your skin care system and is often found in skin care products. It has a drying effect on the skin and also causes irritation in some cases. Moreover, one of the sustained effects of alcohol is that it washes out the natural acids of the skin and leaves it susceptible to moulds bacteria, and viruses.

Well, enough of the bad stuff that that damages your skin to no end. Let us take a look at some high quality and safe ingredients which can enhance and improve your skin.