Anyone know if cooked blueberries are just as healthy?
I have frozen blueberries. Twice this week I have heard that blueberries are ‘so’ healthy, so I did some Research and omg! They are full of antioxidants, vitamins, helps with memory, has anti-aging properties, helps with memory, can help with urinary tract issues, eye care, motor skills, helps with memory…etc. ) lol
My issue is I love blueberries in muffins, cakes, etc but hate them raw. But the desserts sort of cancel out the healthyness! But I can make the muffins healthier with better ingredients. But will the cooked blueberries be just as good? I can’t find any article that touches on this. Thanx!
http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-blueberries.html
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Cooking tends to lessen all the vitamins, etc
Put them in yogurt for the best & the healthiest outcome!
♥♥♥
IT won’t be as healthy if you make blue berry muffins, because of all the other junk.
However! If you love smoothies, you can make a GREAT YUMMY
strawberry, blue berry, banana smoothie!
Just get a cup of ice, a half cup of juice, some plain yogurt, and mix it, and vooala you have a healthy drink